The wonders of reflecting and nature - anyone for tree hugging?
Quarterly Reflections Exercise
A brilliant exercise that I recommend and complete everu year is to work with my accountability buddies (thank you both and yes, I have two!) to reflect how we have spent our time over the past quarter in relation to our work and leisure time and what we have achieved vs our goals.
One of the funniest and biggest realisations has been that my pooch (dog) had 2 hair cuts in the last quarter and I had zero! And that I need to put myself at the top of my to-do list (like I tell my clients to do!!!) walk my talk more, and practice more self care and look after “ME” more.
Additionally, my misconception that I hadn’t achieved a lot in the last quarter was also completely out of touch and I realise that I should cut myself some slack and be kinder to myself!
I know this will resonate with many others reading this, including my clients and colleagues (you know who you are!), as it’s easy to get caught up in the busyness of our work, lives and families and forget about “US”.
So if anybody is interested in doing a powerful reflection session on the last quarter, please do get in touch, I would love to take you through the process I go through.
The Outakes
Not only was this process a wake up call but it has enabled me to start putting plans in place for a more manageable lifestyle conducive to my wellbeing!
Which will mean that I am a better coach, friend, colleague etc and ultimately, more likely to be motivated and more successful in achieving my aspirations, dreams and goals, as will my clients!
So with that in mind, it's the perfect time to get outside more and reconnect with nature, if you are not doing it already.
Reconnecting with Nature And It's Healing Powers
Lockdown taught us all that spending time in nature can have a profound impact on our mental and physical well-being.
Here are a few things that I have personally tried that has improved my wellness and the wellness of my clients and friends…:
Tip 1: Forest Bathing
Forest bathing, also known as Shinrin-yoku, is a Japanese practice of immersing oneself in the natural environment. The practice involves walking slowly through the forest, taking in the sights, sounds, and smells of the natural world. Studies have shown that forest bathing can reduce stress, lower blood pressure, and improve overall well-being.
Next time you're feeling stressed or overwhelmed, head to the nearest woods, forest or park and take a leisurely stroll. Allow yourself to fully immerse in the beauty of nature and feel the healing effects on your mind and body.
Or even better, the The Forest Bathing Institute is running a series of Forest Bathing events over the coming months - for more information and booking HERE
Tip 2: Nature Journaling
Nature journaling is a powerful tool for connecting with the natural world and improving well-being.
All you need is a notebook and a pen. Head outside and find a quiet spot in nature where you can sit and observe. Notice the colors, textures, and shapes around you.
Write down your observations, thoughts, and feelings. Allow yourself to be fully present in the moment and connect with the natural world.
Tip 3: The Healing Power of Trees
Did you know that trees have the power to heal us? Studies have shown that spending time around trees can reduce stress, lower blood pressure, and even boost the immune system. One simple way to connect with trees is through tree hugging. It may sound woo woo or bonkers, but bear with me on this.
Find a tree that speaks to you, wrap your arms around it, and take a few deep breaths. Notice the texture of the bark, the rustling of the leaves, and the sound of the wind. Allow yourself to be present in the moment and let the tree's healing energy wash over you.
Check in with yourself afterwards. How do you feel? (I always feel a real sense of wellbeing, how did it make you feel?)
Enjoy the effects of the feel good hormones oxytocin, dopamine and serotonin that are activated when hugging your chosen tree!
Lara 💛
