Helping you deal with what is going on right now in the world
In a world filled with constant exposure to distressing news, it is hard not to let it affect us. What I have seen so far is shocking to be honest. What happened to love and peace?
it's crucial for us to prioritise our mental well-being and stay level-headed to prevent anxiety.
Here are some strategies to help you navigate these challenging times:
Limit Your news consumption: Stay informed, but set boundaries on how much news you consume. Constant exposure to distressing information can be overwhelming. Choose reliable sources and allocate specific times to catch up on the news. I highly recommend swapping your usual news with https://www.positive.news/ instead!
Practice mindfulness: Incorporate mindfulness and meditation into your daily routine. These practices can help you stay grounded, reduce anxiety, and foster a sense of inner calm. (I have a whole chapter in my book to help you)
Maintain a routine: Stick to a regular daily routine as much as possible. Consistency can provide a sense of stability and control, which can be comforting during uncertain times. Keep focusing on your vision board!
Connect with your loved ones: Share your concerns and feelings with friends and family. Social support is invaluable for maintaining emotional balance and coping with anxiety.
Engage in self-care: Make self-care a priority. Exercise, eat well, get adequate sleep, and engage in activities that bring you joy and relaxation.
Seek professional help: If anxiety becomes overwhelming, don't hesitate to consult a mental health professional. They can provide guidance, support, and coping strategies.
Focus on what you can control: Understand that there are limits to what you can change. Focus your energy on actions within your control, such as volunteering, supporting causes you believe in, or practicing kindness in your community. Or donate some money.
Practice gratitude: Regularly remind yourself of the positive aspects of your life. Gratitude can help shift your focus away from the negative news and onto the things that bring you happiness. Remember, you cannot be angry/fearful/anxious at the same time as being/feeling grateful!
Remember, it's okay to take care of your mental health, even in the face of challenging news. Your well-being matters, and by following these strategies, you can maintain a level-headed approach and prevent anxiety in a world inundated with distressing information.
